Strength/Skill: Push Press, 5 x 3, every 90 seconds

  • no percentage, work up to a heavy load
  • not a Push Jerk

WOD: 12 min Partner AMRAP

  • 15 S2O (115/75)
  • 15 SDHP (115/75)
  • 15 Front Squats (115/75)
    • partners can switch whenever
    • rest 1 min, record score
      • then, you and Partner Row for 5 minutes, for max meters
        • record score

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
April 25, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember

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