Strength/Skill: Deadlift, 5-3-3-1 reps, every 2 minutes

  • Essentially finding a 5rm, 3rm and a 1rm

WOD: Pyramid Chipper

  • 75 Double Unders
  • 50 Wall Balls (20/14)
  • 25 Deadlifts (225/135)
  • 50 Wall Balls (20/14)
  • 75 Double Unders
    • 3 rounds:
      • 1st round: get as far as you can in 2 minutes, rest 2 minutes
      • 2nd round: get as far as you can in 4 minutes, rest 2 minutes
      • 3rd round: perform entire workout for time, 10 minute cap

The News:
Community Spotlight: Kyle McSpedon
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember