Strength/Skill: Power Cleans, 5 x 2, every 90 seconds

  • Build up to a heavy set of 2 reps

WOD: For Time Ladder

  • RunĀ 1 Lap to start every round
    • Cleans (185/125) – 10, 8, 6, 4, 2
    • Wall Balls (30/20) – 20, 18, 16, 14, 12
    • 1 Lap, 10, 20 – 1 lap, 8, 18 – 1 lap, 6, 16
  • 24 min Cap

Shout-out – Dehnz 4 year anniversary

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember