Strength/Skill: Hang Squat Clean, 6 x 1, every minute
- Find 1rm
- Either low or high hang is acceptable
WOD: 5 round DT
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 S2O
- 155/105
Accessory work:
4rds not for time
- Overhead KB walks, 50 ft
- KB Gorilla row, 8 each arm (increase weight each set)
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