Strength/Skill: Hang Squat Clean, 6 x 1, every minute

  • Find 1rm
  • Either low or high hang is acceptable

WOD: 5 round DT

  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 S2O
    • 155/105

Accessory work:

4rds not for time

  • Overhead KB walks, 50 ft
  • KB Gorilla row, 8 each arm (increase weight each set)

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