Strength/Skill: Hang Squat Clean, 6 x 1, every minute

  • Find 1rm
  • Either low or high hang is acceptable

WOD: 5 round DT

  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 S2O
    • 155/105

Accessory work:

4rds not for time

  • Overhead KB walks, 50 ft
  • KB Gorilla row, 8 each arm (increase weight each set)

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember

Leave a Reply

Your email address will not be published. Required fields are marked *