Tuesday 5.30.17

Strength/Skill: Rope Climbs, 2 x 5

  • 2 separate scores: 1st set of 5 & 2nd set of 5
  • 5 min cap for each
  • 2 min rest between sets
  • be sure to scale/challenge accordingly

WOD: 7 Round EMOM

  • min 1: 6 Burpee Box Jump Overs (24/20)
  • min 2: 10 Toes to Bar
  • min 3: 8 S2O (155/105)
    • repeat each 6 more times

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