Strength/Skill: Back Squats, 4 x 8 @ 75%, every 2 minutes

WOD: AMRAP

  • 5 Overhead Barbell Lunge steps, 2 for 1 (95/65)
  • 10 Power Snatches (95/65)
  • 15 Box Jumps (24/20)
    • you will work on the AMRAP for 3 minutes, then take a 1 minute rest
    • then work on the AMRAP for 4 minutes, take a 1 minute rest
    • then work on the AMRAP for 5 minutes
      • keep one continuous AMRAP score, pick right back up where you left off after each rest

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