Tuesday 8.29.17

How to set up TRX Rows

Strength/Skill: Clean & S2O Complex

  • 1 Complex = 1 Power Clean + 1 S2O + 1 Hang Squat Clean + 1 S2O
    • 4 rounds of 1 Complex, every 2 minutes
      • record heaviest weight

WOD:

  • 21 – 15 – 9, for time:
    • Burpee Broad Jumps, over a mat
    • S2O (135/85)
      • record time
      • 14 min time cap
  • From 15:00 to 22 mins:
    • Find a 1 rep max Clean and Jerk
      • record weight

The News:
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party

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