Happy bday Allen B and Jenna H!

How to put boxes away

Strength/Skill: Back Squats, 4 x 6, 75%, every 2 minutes

  • Perform 6 Back Squats at 75% of your 1 rep max every 2 minutes for 4 rounds

WOD: 11 RFT

  • 5 Right-hand KB/DB Overhead Walking Lunges (50/35)
  • 5 Left-hand KB/DB Overhead Walking Lunges (50/35)
  • 7 T2B
  • 10 HSPUs
    • 25 min cap

The News:
Recipe of the Week
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party

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