• 4 Pounds of Turnips
  • 1/4 Cup Ghee (optional) (Melted)
  • 5 Slices of Bacon
  • 1 Red Onion (Optional)
  • 1 TSP Sea Salt

Step 2: Make the Recipe

  1. Peel and chop the turnips into cubes
  2. Boil the turnips for 30 minutes
  3. Strain and transfer the turnips to a food processor
  4. Add salt and ghee to the processor (ghee is optional)
  5. Bacon option. You can either add to the processor or use the bacon as a topping
  6. Onion option: Cook onions in a skillet with ghee, butter, or lard/tallow and add after serving the mash in a bowl.

Mo’ Recipes: Here Ya Go


SUGAR FREE MATTERS:

“Sugar does induce the same responses in the region of the brain known as the reward center (nucleus accumbens) as do nicotine, cocaine, heroin, and alcohol. Sugar stimulates the release of the same neurotransmitters – dopamine in particular – through which the potent effects of these other drugs are mediated. The more we use these substances, the less dopamine we produce naturally in the brain, and the more habituated our brain cells become to the dopamine that is produced – the number of dopamine receptors declines. The result is a phenomenon known as dopamine down-regulation: we need more of the drug to get the same pleasurable response, while natural pleasures, such as sex and eating, please us less and less (The Case Against Sugar, 40-41)”


Extras

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