Strength: Hang Snatch, 5×3, Every 90 Seconds
WOD
Start the clock. 25 Min Cap
For Time: 3-6-9-12-15
- HSPU
- Hang Snatch (95/65)
Record Time
directly into…
4RFT of:
- 10 Wall Balls (20/15*)
- 10 Alt Pistols
- 7 KBS (70/55)
Record Time
Shoutouts: Marlene Bday
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 16, 23, 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
