Strength: Hang Snatch, 5×3, Every 90 Seconds

WOD

Start the clock. 25 Min Cap

For Time: 3-6-9-12-15

  • HSPU
  • Hang Snatch (95/65)

Record Time

directly into…

4RFT of:

  • 10 Wall Balls (20/15*)
  • 10 Alt Pistols
  • 7 KBS (70/55)

Record Time

Shoutouts: Marlene Bday

Box News:

Schedule News:

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