Skill: Row (review form) then 500 Row Max Effort
WOD: EMOM
- Min 1: 15/10 Cal Row
- Min 2: 12/10 Burpees
- Min 3: 20/15 BJO (20″)
18 Minutes
Shoutouts: Nicole R Bday
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 13, 20 Due to competitions
- No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
- For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
- Feb 25- March 17: Thursday Night Only: The Open Viewing
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
