“You will never get much accomplished if you only work hard on the days when you feel like it”
Strength: DL, 5×5, start at 70%, Every 90 Seconds
WOD: 4RFT
- 10 Deadlifts (225/185)
- 20 Burpees
- 30 Double Unders (+30 every round)
- 25 Min Cap
- There is really not much strategy for today. Just move.
Bday/Anniversary Shoutouts:
Box News: None
Blog Spot:
Schedule/Event News:
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
