“You cannot find anything new if you are unwilling to leave the shore”
Strength: Front Squats, 6,4,2, 80, 85, 90%, every 2 min
WOD: For Time
Start with 21-15-9 of
- Front Squats (145/105)
- Bar Over Burpees (forward jump, lateral burpee)
then record time and perform 18 – 12 of
- Alt Pistols (2 for 1)
- TRX/Ring Rows
- record time again
- 25 min total cap
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