“You cannot find anything new if you are unwilling to leave the shore”

Strength: Front Squats, 6,4,2, 80, 85, 90%, every 2 min

WOD: For Time

Start with 21-15-9 of

  • Front Squats (145/105)
  • Bar Over Burpees (forward jump, lateral burpee)

then record time and perform 18 – 12 of 

  • Alt Pistols (2 for 1)
  • TRX/Ring Rows
    • record time again
    • 25 min total cap

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