“The decisions you make, the actions you take – they accumulate over time, they shape you, they give you direction” -Apolo Ohno
Strength: Bent Over Row, 4×8, Every 90 seconds
Interval Work
In 4 minutes complete as much of this chipper as possible:
- 400 Meter Run
- 15 HRPU
- 60 Double Unders
- 15 HRPU
- 500 Meter Row (or .5 km bike)
- 15 DL (225/185)
- .5 km Bike (or 500 Meter Row)
- Record where you left off and take a 3 min rest
- Repeat again from the top but now you have 6 minutes
- Record where you left off and take a 3 min rest
- Repeat again from the top but now you have 10 minutes
It says rower or bike to accommodate for the number of people in class versus the number of pieces of equipment. If all the rowers are taken then you should jump on the bike and vice versa.
Box News:
- Jess P, Marjorie, Dan L Bday
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
