Strength/Skill: Pullups

  • 3 x 10, every 2 minutes
    • see 10.3.17 for last week’s mods

WOD: Ladder for time

  • 10 – 1 HSPUs
  • 1 – 10 American KB swings (70/50)
  • 45 second plank after each round
    • 20 min cap

Happy bday heather B.
6 year anniversary Kevin, Jess Roy, and Andy.
5 year anniversary mike i, peter s
6 year Isabella Fitness anniversary