Wednesday 10.18.17

Happy Bday Rocoo

Strength/Skill: Clean and Jerk

  • Grace
    • 30 Clean and Jerks, for time (135/95)
      • 8 min cap
        • Rest 2 mins, WOD begins at 10 min mark

WOD: Cruise Control

  • 8 min AMRAP:
    • 20 KB SDHPs (70/50)
    • 15 BF situps (20/14)
    • 10 Ring pushups (mod: 10 second ring support, or front support)
      • record the amount of rounds and reps you were able to complete in 8 minutes

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