Strength/Skill: Handstand Pushups

  • 3 x 8, every 2 minutes

WOD: Partner Chipper for time

  • 125/87 row cals
  • 75 HRPUs
  • 50 HSPUs
  • 50 Pull-ups (F.B. C2Bs)
    • **One partner must deadlift a barbell (135/95), and hold it in order for the other to beĀ able to work on the chipper.
      • Switch on and off as you wish.
        • 20 min cap
        • Athletes 17+ bike 100/70 cals

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