Strength/Skill: Handstand Pushups
- 3 x 8, every 2 minutes
- for last week’s mods: 10.24.17
WOD: Partner Chipper for time
- 125/87 row cals
- 75 HRPUs
- 50 HSPUs
- 50 Pull-ups (F.B. C2Bs)
- **One partner must deadlift a barbell (135/95), and hold it in order for the other to be able to work on the chipper.
- Switch on and off as you wish.
- 20 min cap
- Athletes 17+ bike 100/70 cals
- Switch on and off as you wish.
- **One partner must deadlift a barbell (135/95), and hold it in order for the other to be able to work on the chipper.
