Strength/Skill: Dumbbell Complex

  • 1 Complex (1 Arm) = 1 Power Clean + 1 Push Press + 1 Thruster
    • 5 x 4 Complexes, alternating arms, every 90 seconds
      • 4 reps = Left arm, right, left, right

WOD: For Time Chipper

  • 30 – 20 – 10
    • Pullups (FB – C2B)
    • Wall Ball Clusters (Medicine Ball Clean + Wall Ball) – 30/20
    • HRPUs
      • 19 min cap

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