Wednesday 11.22.17

Strength/Skill: Clean and Jerk

  • 8 x 1, EMOM
    • Work up to a heavy 1 rep.
      • Coaches update spreadsheet.

WOD: For Time Intervals

  • Part A, 1 round of:
    • 12 Deadlifts (155/105)
    • 9 Hang Power Cleans (155/105)
    • 6 S2O (155/105)
      • 1 minute rest
  • Part B, 2 rounds of:
    • 12 Deadlifts (155/105)
    • 9 Hang Power Cleans (155/105)
    • 6 S2O (155/105)
      • 1 minute rest
  • Part C, 3 rounds of:
    • 12 Deadlifts (155/105)
    • 9 Hang Power Cleans (155/105)
    • 6 S2O (155/105)
      • record final time

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