Strength/Skill: T2B and Snatches

  1. 50 or 30 T2B for time
    • 5 min cap
      • 3 min rest, then right into:
  2. Isabel – 30 Snatches for time (135/95)
    • 10 min cap
      • 3 min rest, then right into WOD

WOD: 5 RFT

  • 10 SDHPs
  • 15 V-ups
  • 30s Plank

 

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