Strength/Skill: Deadlifts, 4 x 2 singles, every 90 seconds

  • 3 – 5 second negative

WOD: 25 minute AMRAP

  • 15 T2B
  • 10 Pistols, alternating 1 for 1
  • 3 Deadlifts @ 80% of 1RM
    • record AMRAP score

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