Strength/Skill: Deadlifts, 4 x 2 singles, every 90 seconds
- 3 – 5 second negative
WOD: 25 minute AMRAP
- 15 T2B
- 10 Pistols, alternating 1 for 1
- 3 Deadlifts @ 80% of 1RM
- record AMRAP score
Benefits of Working out While Pregnant
April 15, 2024
Menu