Strength/Skill: Front Squats, 5 x 3, every 2 minutes

  • 2-3s negative

WOD: 4RFT

  • 40 – 30 – 20 – 10 American KB swings (70/50)
  • 15 Burpee to Target
  • 10 Roman Sit Ups (35/25 plate)

20 min Cap

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