Wednesday 5.31.17

Strength/Skill: Pause Snatch, 7 x 1, 70%, EMOM

  • Pause at knee

WOD: Intervals

  • 5-4-3-2-1 of:
    • KB SDHPs (70/50)
    • Wall Balls (30/20)
    • Snatch (95/65)
      • repeat sequence 2 more times
      • 3 separate scores
      • 2 min rest in between intervals

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