Strength/Skill: Pause Snatch, 7 x 1, 70%, EMOM
- Pause at knee
WOD: Intervals
- 5-4-3-2-1 of:
- KB SDHPs (70/50)
- Wall Balls (30/20)
- Snatch (95/65)
- repeat sequence 2 more times
- 3 separate scores
- 2 min rest in between intervals
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