Strength/Skill: Snatch Complex, 4 x 1, E2MOM

  • 1 Complex consists of: 1 High Hang (hip) Snatch, 1 Low Hang (knee level) Snatch, and 1 Full (from ground) Snatch.
  • Athletes may catch in a power or squat position.
  • Perform 1 Complex every 2 minutes for 4 rounds.

WOD: 21 – 15 – 9, for time

  • Box Jumps (24/20)
  • Wall Balls (30/20)
  • Pullups
    • 10 Squat Snatches after each round (135/95)
      • Round 1: 21 Box Jumps, 21 Wall Balls, 21 Pullups, 10 Squat Snatches
      • 2: 15 Box Jumps, 15 Wall Balls, 15 Pullups, 10 Squat Snatches
      • 3: 9 Box Jumps, 9 Wall Balls, 9 Pullups, 10 Squat Snatches
        • 25 minute time cap

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