Strength/Skill: Push Press, 5 x 5, every 90 seconds

WOD: 30 min AMRAP

  • 25 Abmat Situps
  • 20 American Swings (50/35)
  • 15 Box Jumps (24/20)
  • 10 S2O (155/105)
  • 5 OHS (155/105)

The News:
THE BOX WILL BE CLOSED FROM FRIDAY, JULY 7TH 11AM UNTIL MONDAY 5:30AM CLASS.
Community Spotlight: Kyle McSpedonMike IsabellaVivian Martinez
Check out my Blog: Here
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July 4th BBQ
July 22, 2017 – Rafting Trip