WOD: “1-4-1″ -Sat 8.18.12

“1-4-1″

For total reps:

1 min Burpees
2 min KB Swings (50/35)
3 min Box Jumps (24/20″)
4 min Situps
3 min Box Jumps (24/20″)
2 min KB Swings (50/35)
1 min Burpees

 Source: Crossfitdublin

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