FOR TIME 

701 Jump Ropes

101 Air Squats

101 Full Crunches

51 KB Swings (above eye level) (70/40)

26 Burpees 

26 Goblet Squats (70/40)

701 Jump Ropes

101 Plank Jacks 

101 Mountain Climbers (1 for 1)

51 SSJ (1 for 1)

26 HRPU 

26 KB SDHP (70/40)

1 Memory of the Box from 2013

=2013 Reps 

 

45 minute cap

IMG_1113 IMG_1114