3RM Your Choice

Review: Dumbbell Snatch/Crunch to Press

For Time

21 Deadlifts (225/155)

21 Crunch to Press (25/15)  (mod: Weighted Crunch)

    20 DB Snatches (50/30)  (alternate each time)

15 Deadlifts (225/155)

15 Crunch to Press

    20 DB Snatches (50/30)

9 Deadlifts (225/155)

9 Crunch to Press

    20 DB Snatches (50/30)

 

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