“3 Part AMRAP”

15 minutes of 

5 Front Squats (135/75)

7 Clap Push Ups

9 Med Ball Slams

 

4 minute break 

 

10 minutes of 

15 Goblet Squats (KB)

10 Push Presses (KB)

 

3:30 minute break 

 

5 minutes of 

60 yard sprint

10 Air Squats

5 HRPU

10 Full Crunches