Warm Up: Warm up to 85% Snatch
WOD: For Time
For Time: On a continuously Running Clock
a. 100 Double Unders, 50 Chest to Deck Push Ups
b. 4 Snatches at 85%
c. 3 Rounds of:
- 30 Toes to Bar
- 400 Meter Run
- 10 OHS (Snatch Weight) (take off weight if you can’t OHS the 85%)
d. 4 Snatches at 85%
Record time when done with everything
30 min cap
