Performance:

Skill:  SDHP 

20 KB Swings (35/25)

20 SDHP (95/65)

20 Plate Burpees

100 Jump Ropes 

20 Minutes AMRAP 

 

Fitness:

30-20-10

Front Squats (75/45)

Burpees

Push Presses (75/45)

20 min AMRAP 

 

Cash Out:

5 Min AMRAP 

5 HRPU

10 Full Crunches

15 Air Squats 

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