WOD: “3RFT” -Fri 9.13.13

http://youtu.be/Bc-0lFV1KWQ

Skill:  Clean and Jerk

10 Cleans  (115/65)

10 Presses/Jerks (same)

20 Pull Ups 

5 Clean and Jerks (115/65)

400 Meter Run 

30 min cap