WOD: “3RM – Back Squat, AMRAP” -Tues 11.18.14

Skill: 3RM Back Squat (5,5,3,3,3)

 

WOD:  AMRAP

25 Minutes on the clock

Buy in: 3 Rounds of

10 Banded Air Squats

8 Hip Band Walks Left

8 Hip Band Walks Right

into

AMRAP with the remaining time of

15 Wall Balls (20/14)

15 Slam Balls (30/20)

15 Hollow Rocks

 

 

 

IMG_6714 IMG_6715

 

 

 

 

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