WOD: “3RM BS, For Time” -Mon 12.22.14

Skill: 3RM Back Squat 5, 5, 3, 3, 3

 

WOD:  For Time

21-15-9 Front Squat (145/95)

30-20-10 T2B (mod: hanging knee tucks 1 for 1)

100 Jump Ropes after each set

25 Min cap

 

Goal: Moderate Weight Front Squat, Work on T2B or proper knee tucks, work towards doubles

 

21 FS, 30 T2B, 100 DU

15, 20, 100

9, 10, 100

 

 

IMG_7072 IMG_7073 IMG_7074

 

 

 

 

 

 

 

 

“Scaling is a moving target”

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