WOD: “3RM DL & AMRAP” -Mon 10.6.14

Skill:  Deadlift (5,5,3,3,3)

 

WOD: 20 Min AMRAP 

5 Deadlifts (225/155)

30 Double Unders (mod: 90 Singles)

10 Lateral Bar Over Burpees (hip extension NOT needed today)

30 Double Unders (mod: 90 singles)

5 Deadlifts (225/155)

30 Sec Plank

30 sec MANDATORY REST

 

Goal: Finish each round strong. Work hard to finish those DU’s and DL’s and get right into a plank. 

 

 

IMG_6312 IMG_6313 IMG_6314

 

 

 

 

 

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