Skill: RDL, Light to get used to the movement, 5×5
WOD: 4 Rounds
With 25 minutes on the clock complete,
4 Rounds of:
- 400 Meter Run
- 10 Deadlifts (225/185)
- 2 Min Rest
*Record your time for every round
Then with whatever time you have left or after class complete:
Not For Time of:
- 3 Rounds
- 10 Dips
- 10 Hollow Body Rocks
