EMOM – 3 Deadlifts – 10 minutes

4RFT

10 Push Presses (135/95)

20 C2D Push Ups

30  Weighted Jump Ropes

20 V-Ups

10 Alt Front Rack Lunges (135/95) 1 for 1

If you finish under 20  minutes then you EARN a 5th round

 

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