4 RFT

10 Right Hand KB Thrusters (45/30)

20 Full Crunches

30 Double Unders (mod: weighted Jump ropes)

20 V -Ups

10 Left Hand KB Thruster (45/30)

1 min rest

 

Bonus 5th round if all 4 rounds are completed in sub 18 minutes

 

 

 

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