Performance 

“Bootcamp”

Rope Slam 

G2O

TRX Row

Full Crunch

Tire Flip 

Box Jump

HRPU

Plank Hops 

Glute Bridge 

Burpee*

 

Fitness

– 200 Jump Ropes

    —4RFT—–

    10 Dumbbell Snatches (60/40) Left Arm 

    15 Weighted Crunches

    10 Burpee Box Jumps (up and overs) 20″

    15 Weighted Crunches

    10 Dumbbell Snatches (60/40) Right Arm 

-200 Jump Ropes

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