Skill:  Hang Snatch 

5RFT 

7 Hang Snatches (95/65)

21 Double Unders (63 singles)

 

2 min rest 

 

3 Min AMAP 

15 Front Squats (95/65)

then AMAP Push Presses (95/65) with remaining time. 

Record Push Press Reps
rest for 2 minutes and repeat the AMAP again

rest for 2 minutes and repeat the AMAP again 

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