WOD: “5RFT and AMRAP” -Thurs 9.4.13

Skill:  10 min EMOM, 3 Hang Power Clean and Jerks (115/75)

 

5RFT (min 0-12)

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Bar Over Burpees

 

AMRAP (12-24)

10 HRPU

20 SSJ 1 for 1

30 Russian Twist 1 for 1

 

IMG_6018

IMG_6024

 

 

 

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