WOD: “5RFT” -Friday 10.26.12

“5RFT”

Five rounds for time of:

115 pound Push press, 12 reps

40 meter Shuttle sprint (4 x 10 meters)

115 pound Squat snatch, 8 reps

 

WOD Demo with CrossFit Ocean Beach – video [wmv] [mov] [HD mov]

Source: Crossfit.com
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