REPEAT FROM 12/21/12 

30 KB Swing (50/35)

10 Clusters (squat clean to thruster) (95lb/65)

15 Burpees

Rest exactly 3 minutes between rounds

Source: Absolute Fitness/Crossfit732

IMG_1053 IMG_1054

 

 

12.21.12
Ben – 24:38 RX
Cathy – 25lbKB, 55lb rd 1 – 3:14, rd 2 – 3:09, rd 3 – 3:13, rd 4 – 3:11, rd 5 – 2:48 total 27:35
Alex – RX rd 1 – 4:18, rd 2 – 6:27, rd 3 – 10:51, rd 4 +33
Mike C – 35lb KB, 75lb rd 1 – 3:31, rd 2 – 4:29, rd 3 – 5:00, rd 4 – 5:20
Mike P – RX, rd 1 – 3:47, rd 2 – 4:12, rd 3 – 5:!2, rd 4 – 5:15
Kevin -RX, rd 1 – 3:15, rd 2 – 4:02, rd 3 – 4:09, rd 4 – 4:27, rd 5 +36
Justin – RX +5 rd 1 – 4:12, rd 2 – 5:21, rd 3 – 5:11, rd 4 – 5:21