Skill:  Deadlift (5×5)

WOD:

5RFT of 

10 Box Jumps (24/20)

20 Alt. Dumbbell Snatches (50/30) 1 for 1 

30 Weighted Jump Ropes

40 Full Crunches 

EOMOTM (every OTHER minute on the minute 2,4,6,8,10,12…….) you will perform 5 Deadlifts (185/135)

 

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