WOD: “7RFT” -Fri 8.8.14

Skill: 5 OHS EMOM for 5 Min

7RFT

8 Crunch to all Ball (20/14) (mod: 8 weighted crunch, 8 wall balls)

10 Overhead Squats (95/65) (mod: Front Squat)

12 KB Swing (70/40)