WOD: “8RFT” -Fri 8.21.15

Strength: Back Squat, 5×3, Find New 3RM, Every 2 min

WOD:  8RFT

Part A:

  • 20 Wall Balls (20/14)
  • 10 Burpees

Part B:

  • 10 Thrusters (95/65)
  • 20 C2D Push Ups

 ***Do 2 rounds of Part A, then 2 rounds of Part B, 2 rounds of A, and finally 2 rounds of B

 

25 min cap

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