“90 for 9″

AMRAP – 9 minutes

50 Wall Ball 

30 Jump Ropes

10 Burpees

2 min break 

AMRAP – 9 minutes

50 Med Ball Mountain Climbers

30 Sprints (25 yards each)

10 Gliders (15 yards each)

2 min break 

AMRAP – 9 minutes

50 Full Crunches

30 Russian twists (15 each side)

10 Toes to Hands

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