2 Min Scissor Warm Up

28 Min AMRAP of

10 Weighted Crunches (45/25)

30 Pass Betweens (15/8)

10 Reverse Crunches each Hand (15/8)

5 Burpees (with a high jump)

30 Weighted Jumps

2 min rest

5 Minutes of AMAP of Full Crunches

EMOM: 20 Sec Plank (minute 0, 1, 2, 4, 5)

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