2 Min Scissor Warm Up

23 Min AMRAP of

15 Weighted Crunches

30 Pass Throughs

10 Reverse Crunches each Hand

10 Burpees

20 Weighted Jumps

2 min rest

7 Minutes of AMAP of Full Crunches (max 100 reps)

EMOM: 20 Sec Plank

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