15 minutes of:

Partner 100

100 Weighted Crunches

100 Pass Betweens

100 Left Arm Reverse Crunch

100 Right Arm Reverse Crunch

One partner is doing shoot throughs while the other person is working on the exercises.  When person A is done with 20 Shoot throughs they will switch.  Person B should pick up where person A left off.

2 min rest

Continue where you left off after the 1st 15 minutes. Instead of using shoot throughs as the switching movement you will perform 20 bicep curls then switch

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